Apr 11, 2019 3 min Three Steps to Accepting and Feeling Your Feelings After my parents’ divorce, my mom brought me to a child psychologist who apparently diagnosed me with “Silent Rage.” Even though it’s now...
Mar 13, 2019 2 min 111 New Ways to Cheer Yourself On How you speak to yourself matters. Our thoughts affect how we feel and our feelings affect how we act. If you're constantly berating your...
Feb 26, 2019 4 min Six Steps to Trusting Yourself: Using Your Intuition As Your Guide Trust yourself. It’s such a simple statement but what does it actually mean? And how do you do it? Your first step is to get out of your ...
Oct 31, 2018 3 min A Trick to Help You Tune Into Your Thoughts It can be hard to figure out what you're saying in your head to make yourself feel bad or stay stuck in your current situation. Our heads...
Oct 28, 2018 2 min The Serenity Prayer and Why It's Been So Hard for You to Change The Serenity Prayer -- chances are you know this one. It goes like this: God, grant me the serenity to accept the things I cannot change,...
